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YOGA • PILATES

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View fullsize You've got this 🤸🏻‍♀️💪🏼💜🙏 Happy Sunday! 🙌🏼🐾🐯 #energinne #bodyandmind #change #movement #mentalhealth #exerciseismedicine #exerciseistherapy #selfcare #selflove #satnam
View fullsize Do you have tight hamstrings?! Video 1: stretches for tight hammies - beginner/all level Video 2 +3: stretches for tight hammies - intermediate/all level You can still do the 15 minute free class on my YouTube channel in Dutch or English 🤸🏻‍
View fullsize Hey lieve allemaal, Heb je je altijd al afgevraagd wat YIN YOGA precies is? In mijn nieuwe blog leg ik dit uit.🧘🏻‍♀️ https://www.energinne.com/blog-posts/yin-yoga Laat me weten wat je ervan vindt 🙏💜 Zin om yin yoga te volgen privé
View fullsize Dankzij mijn lieve zusje, las ik dit boek van Tenzin Wangyal Rinpoche. Dit boek is eigenlijk vooral een doe-boek, iets waarmee je aan de slag moet (mag 😉) gaan. Het biedt een inleiding in de Tibetaanse adem- en bewegingsyoga. Via de meditaties die
View fullsize Don't forget to dance today! 💃🏻💃🏻💃🏻 #energinne #bodyandmind #beyourself #movement #mentalhealth #trusttheprocess #embraceyourself #feedyourmind #feedyoursoul #notetoself #reminder
View fullsize Happy #internationalyogaday 🙌🙏 What is your favorite yoga pose? This is one of mine 💜 #yoga #yogagirl #yogalicious #yogastudent #yogateacher #dancerspose #ghent #9000 #sintniklaaskerk #holycrap #thehighertheheelstheclosertoheaven #musclesandmasc
View fullsize So happy that I did this training and with this new knowledge 🙏💜🧘🏻‍♀️ I hope to do a more elaborate training soon to dive deeper into this 💜 Contact me if you have questions about yin yoga or if you want to try a private class or small grou
View fullsize 5 ways to do downward dog 🐶🐕  1. knees bend: helps lengthening the spine and softens the hamstring stretch  2. walking dog: good for warming up/stretching the back of the legs 3. twist: beneficial for spinal mobility (option knees bend